I know what you're thinking. Don't touch my coffee. I'm not here to take it away. But I do want to ask you to try something tomorrow morning, before you reach for the mug. Drink 16–20 oz of water first. Here's the science behind why it works, and why it might be one of the simplest things you can do to support your weight loss journey. Your Body Is Dehydrated Every Morning — Even If You Don't Feel Thirsty By the time you wake up, you've gone 7–9 hours without water. When you